I woke this morning with a throbbing pain in my lower leg feels like a throb right inside? - painful lower legs when waking
No damage or have done something very dear! Any idea what might be please? x
Painful Lower Legs When Waking I Woke This Morning With A Throbbing Pain In My Lower Leg Feels Like A Throb Right Inside?
2 comments:
spazzam leg, which occur at a time
You can give your Achilles tendon pain they experience. Sometimes shortened tendon May and shorten the muscles of the legs begins, because the muscles do not "rest", etc. hurt. This is the way the tendon for free:
Achilles
With your foot on your lap, take your hands and place it in the back of the tendon about an inch to the ankle. Press hard on the tendons in his fingers and thumbs and say the pressure there. Relax, breathe deeply and exhale and do not tense any part of your body. Slightly increased after 30 seconds your front foot until it stops. Then remove the pressure, but keep in to a minute.
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